Confinement diet after childbirth: Dos and don’ts for new mums
“Malays believe that the trauma of childbirth disrupts the body’s balance, leading to issues such as ‘wind’ (angin)…
Iron, omega-3, vitamin D: When and how to take your supplements for maximum benefits |
The supplement industry is booming. You will find supplements for almost anything and everything. Most labels advise daily…
Are Cashews Good For You? Dietitian Explains Nutrients, Benefits
Nuts are a nutritious and portable food that make for an excellent snack on the go. Cashews in…
Dietitians Pick The #1 Carb You Should Eat for Better Cholesterol
Dietitians recommend black beans as a top carb for supporting healthy cholesterol.They’re rich in fiber, plant-based protein, resistant…
9 Vitamins and Supplements To Boost Your Brain and Memory
As your most vital organ, your brain drives everything from memory and focus to mood and learning. Certain…
FCC Votes to Gut Broadband ‘Nutrition Labels.’ Here’s What It Means for You
If you’ve shopped for an internet plan in the past year and a half, you’ve likely seen a…
10+ Anti-Inflammatory High-Fiber Soup Recipes
Chronic inflammation can be the sneaky culprit behind plenty of annoyances, from bloating to stiffness in your joints.…
Sensitive to Gluten but No Celiac? You’re Not Alone
Research out today finds that a substantial portion of people have a sensitivity to gluten or wheat but…
Cardiologist Reveals 1 Heart-Healthy Ingredient Important For Dinner
Cardiologists see the impact that diet has on a patient’s heart, so they choose foods and ingredients carefully…
10+ High-Fiber Dinner Recipes Without Beans
Introducing more fiber into your diet can help with a multitude of pesky symptoms, and it can strengthen…
92% recommend Centrum for energy – science says it only works for these people
Sarah swears by her daily Centrum multivitamin. The 42-year-old feels more energetic and catches fewer colds. She trusts…
Why your gluten sensitivity might be something else entirely
Social media and lifestyle magazines have turned gluten – a protein in wheat, rye and barley – into…