6 ultra-processed foods I happily feed my kids as a dietitian – and those I avoid
As a dietitian and mum of two, I spend a lot of time helping families reduce their reliance…
Tofu isn’t all the same: what to check on labels for nutrition and health goals
Click here for more articles by Kormedi.com. Tofu may look identical on supermarket shelves, but a single line…
Vitamin users warned they could be making big ‘error’ when taking supplements
Rojina Shams Nateri, pharmacist at Roseway Labs, told vitamin users they could be making a huge error when…
I asked a dietitian which fiber-rich foods should be on everyone’s plate this winter—here’s what she had to say
For a long time, fiber has been an underrated nutrient, but it’s starting to steal some of the…
Man shows off before and after of taking multivitamins for 30 days to see what really happens
A content creator took it upon himself to find the true effects of multivitamins and found out if…
Dietitians Share 31 High-Protein Snacks for Instant Energy
Protein seems to be everywhere these days, and for good reason: This vital macronutrient is key for maintaining…
What Eating a Banana Every Day Does to Your Body
Key Points Eating bananas every day can support your overall health with their rich nutrients, affordability, and easy…
Is Coffee Actually Nutritious? Here’s What The Science Says
Aliaksandr Yarmashchuk/Getty Images Whether coffee is nutritious or…
How a Dietitian and Mom of 2 Eats Enough Protein, Gut-Friendly Foods
Jamie Mok lives a busy life as a registered dietitian, yoga instructor, and mom of two kids under…
Brain supplements have become a social media wellness trend – but are they safe to take?
Omega-3 fatty acids are essential nutrients that keep the body’s cells healthy, trigger the production of happy hormones…
Do You Know What a Balanced Meal Really Looks Like?
Test your knowledge on what a balanced plate actually looks like in real life. A balanced meal typically…
We Asked a Pharmacist If You Should Always Take Vitamin D and K2 Together
Some people online say they take vitamin D with vitamin K2 because they believe the pairing improves how…