Fatty foods help regulate your body, linking diet, sleep, and metabolism
Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…
24g protein in 60 minutes triggers muscle growth: the 8-week timeline
Your workout feels perfect. You hit every rep, push through fatigue, fuel your body carefully. Yet your friend…
Why your vitamin D supplements might not be working
Our lifestyles have changed faster than our bodies can keep up. Between long hours indoors, endless screen time,…
Pair Magnesium With Potassium, Check Your Protein Powder—and 3 More Smart Nutrition Moves
Do you need to worry about lead in your favorite protein powder? Are raw oysters really safer in…
Singapore court orders Ron Sim’s LAC to hand over GNC store leases, pay US$18.9 million in franchise dispute
Court finds LAC had wrongfully terminated its agreement after ‘secretly’ preparing to rebrand the US health supplement retailer’s…
Why fruit and vegetable skins may be healthier than you think
Fruits and vegetables are central to a healthy diet—but we may be handling them the wrong way, especially…
25 High-Protein Breakfast Ideas To Start Your Day
High-protein breakfast ideas include egg muffins, tofu scrambles, or a mushroom and cheese quiche. Consuming enough protein is…
Don’t Toss Those Onion Skins—They’re Actually More Nutritious Than You Think
It’s common for home cooks to remove and throw away the outer onion peel before they add the…
5+ Recipes Rich in Vitamin D
The sun isn’t the only place you can get a healthy dose of vitamin D. There are natural…
and which ones really work
Your cupboard is a museum of bright tubs and broken promises. Greens that taste like mown lawn. Mushrooms…
We Asked 7 Nutritionists What to Eat On a Flight—and This Is What They Recommend
You’ve probably heard that alcohol and flying don’t mix—it dehydrates you fast. Add salty chips to the mix,…
35% of Americans stay vitamin D deficient despite sun exposure – here’s why
You religiously walk outdoors at lunch, avoid supplements, and trust the sun to deliver your vitamin D. Yet…