Do You Know What a Balanced Meal Really Looks Like?
Test your knowledge on what a balanced plate actually looks like in real life. A balanced meal typically…
We Asked a Pharmacist If You Should Always Take Vitamin D and K2 Together
Some people online say they take vitamin D with vitamin K2 because they believe the pairing improves how…
Supplement sold in Ireland urgently recalled over Salmonella fears
Retailers told to remove the implicated batches from sale and display recall notices 18:08, 23 Feb 2026Updated 18:08,…
6 Supplements You Shouldn’t Be Taking for Better Heart Health, According to Dietitians
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Key Points Many nutrients in supplement form can be bad…
Why fibre matters — and how to eat enough of it
If 2024 was all about the gut microbiome and 2025 was the year we prioritised protein, then the…
Popular brain supplement linked to shorter lifespan in men, and researchers say millions are still taking it daily
Add DMNews to your Google News feed. Tension: Glycine is one of the most popular brain and sleep…
We Asked a Gastroenterologist If Probiotic Supplements Actually Benefit Gut Health—Here’s What They Said
Reviewed by Dietitian Kelly Plowe, M.S., RD Getty Images. EatingWell design. Key Points Probiotics might help prevent C.…
Having a greater variety of food options linked to overeating, Penn State study finds
When people are given a smorgasbord of options to eat, like at a buffet or a Super Bowl…
Christina Ricci swears by Nutrafol hair growth supplements for perimenopause — and they’re 15% off right now
Why you can trust us We may earn money from links on this page, but commission does not…
6 Foods That Have Even More Fiber Than Beans, According to Registered Dietitians
When we think about fiber, many of us consider it an important nutrient that helps keep us “regular,”…
The Restaurant Menu Wording That Often Leads Customers Astray
A person perusing a restaurant’s menu at a table with a glass of red wine and water on…
Up, up and a-whey! Soaring whey costs force India’s protein supplement makers to turn to plants
Over the past year, raw whey costs have climbed almost 70% to as much as ₹3,000 per kg,…