Taking multivitamins? New research reveals who actually benefits from them |
Every day, millions of people worldwide wake up in the morning, and the first thing they do is…
7 Fruits That Are Packed With Protein—and the Best Ways to Eat Them
While meat, fish, and eggs are certainly a wellspring of protein, and legumes provide loads of plant-based protein,…
Jennifer Garner on wellness hacks, her secret to healthy cooking
There’s two weeks until Thanksgiving, and Jennifer Garner has already put up her Christmas lights. The actress −…
Eat this, not that: Quinoa VS white rice, which is healthier?
Image credits: getty images, canva Food is simple but health is complex. It’s a machine that functions well…
Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised
Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising…
Gluten-free prescriptions in South Yorkshire axed to save money
Jody, from Barnsley, said her son was diagnosed with coeliac disease when he was just one. “He deteriorated…
6 Supplement Pairs That Work Better When Taken Together
You’ve probably heard that some supplements shouldn’t be mixed—but on the flip side, certain vitamin and mineral combinations…
Fiber is something most people could use more of. But experts advise caution with 'fibermaxxing' – The Detroit News
Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’ The Detroit NewsShould you…
Can creatine improve brain energy in perimenopausal and menopausal women; study reveals |
Many women navigating the transition into perimenopause and menopause find themselves contending with changes that feel both unexpected…
Instagram creator shares 63 gram protein bowl recipe that transformed her health journey
Published on: Dec 05, 2025 12:56 pm IST Fitness enthusiast Sharon Rodrigues revealed her go-to protein bowl recipe…
20+ Anti-Inflammatory Sweet Potato Recipes
From hearty mains to savory sides, embrace the flavors of sweet potatoes with these anti-inflammatory recipes. Sweet potatoes…
Trying to Eat More Fiber? Try This Simple 30-Day Meal Plan
Day 1 2 3 4 5 6 7 Meals Breakfast: Spinach & Egg Tacos——– Lunch: Cucumber-Hummus Wrap——– Dinner:…