Five surprising foods that strengthen your bones, revealed by top diet experts – and milk isn’t one of them
Nearly 99 per cent of our bones are made up of a crucial mineral the body can’t make…
Why your expensive bread may not be as healthy as you think (and the best loaves to buy instead)
Flour, water and salt. These three simple ingredients are all it takes to make a simple loaf of…
The Human Cost of Healthy Eating
Many Americans choose food based on cost and nutrition, but personal values, such as animal welfare and environmental…
Millions of Americans wasting money on trendy supplement… as expert warns it has ‘no proven health benefits’
An expert is revealing the reality of a popular supplement that has been touted as an ‘essential nutrient.’…
Top US cardiologist explains why some may not work
Magnesium plays a vital role in regulating heart rhythm, controlling blood pressure, and preventing arrhythmias by modulating ion…
Teenage boys and protein — the dangers of bars and shakes
My 22-year-old son has taken protein powder to fuel his hardcore workouts since he was a teenager. Bulky…
5 Supplements That Don’t Mix Well With Coffee
Pairing your cup of coffee with your daily vitamin or supplement isn’t always a good idea. Some supplements…
7 Healthy Soups that Actually Keep You Full
Soup season is upon us, but despite the delicious recipes you may see on your social media feed,…
7-Day No-Sugar, High-Protein Meal Plan
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Acai bowl/ Apple & nut butter…
For the Love of Fibre | Office for Science and Society
Recently, while browsing the candy aisle (my natural habitat as a gummy connoisseur), I was confronted by a…
The Best Multivitamins for Teens: Approved by Experts
In 2025, executive parents face the unique challenge of supporting their teen’s health while juggling packed schedules and…
12 foods every growing child should eat daily
12 Essential Foods for Growing Children to Boost Growth and Cognitive Development Growing children need a balanced and…