5 Easy Ways to Boost Your Vitamin D When the Days Get Shorter
As the daylight hours shrink, you may start to feel the effects of less natural sunlight. Vitamin D—often…
Fish oil omega-3 supplements linked to lower dementia and Alzheimer’s risk: Study |
Alzheimer’s disease is one of the most challenging health conditions facing older adults today. It is a progressive…
Common kitchen ingredient could be speeding your skin wrinkles, nutritionist warns: How to fix it? – The Economic Times
Common kitchen ingredient could be speeding your skin wrinkles, nutritionist warns: How to fix it? The Economic TimesFitness coach…
More beans and rearranged menus found to boost intake of greener lower-fat foods – London Evening Standard
More beans and rearranged menus found to boost intake of greener lower-fat foods London Evening StandardIncreasing ‘healthy competition’ between…
5+ Best 10-Minute Lunch Recipes
Just 10 minutes is all it takes to make one of these highly-rated lunch recipes. Receiving 4- and…
7 Supplement Side Effects You Shouldn’t Ignore
 Supplement  Concern/Population At Risk  Potential Side Effects Caffeine-containing supplements At high doses, especially in individuals with preexisting heart…
5 supplements that protect the brain and can help in longevity
The brain depends on essential fats EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which it cannot synthesis in…
5+ 15-Minute High-Protein Snack Recipes
Packing in a little extra protein between meals doesn’t have to take all day. We’ve compiled a list…
Health benefits of eating Taro (Brobbey)
The fiber in taro helps one feel fuller for longer period Taro offers numerous health benefits, serving as…
How to Build a Mediterranean Diet Lunch in 10 Minutes
In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch.Follow this formula—center whole grains, power…
Foods Better for Your Gut Than Supplements, Per a Dietitian
The supplement industry is booming. A recent analysis found that by 2034, the dietary supplements market could reach…
Inside the Battle for the Fat Substitute EPG
MCKAY FUGAL WOKE up to an email one morning this past spring that made his stomach drop. The…