All foods can fit in a balanced diet – a dietitian explains how flexibility can be healthier than dieting
Eat this, not that. This one food will cure everything. That food is poison. Cut this food out.…
Best Ways to Cook Salmon for Omega-3 Benefits
Cooking methods like baking, poaching and cold smoking can help preserve salmon’s omega-3s.Pairing salmon with antioxidants can boost…
Study Finds Meat Eaters Are More Likely to Live to 100, But There’s a Catch : ScienceAlert
People who don’t eat meat may be less likely than meat eaters to reach the age of 100,…
Keto diet weight loss may come with a hidden cost
Researchers from University of Utah Health have published new findings in Science Advances that examine the long-term effects…
Genes Tie Gut Motility to Surprising Nutrient: Vitamin B1
Analyzing data from more than 268,000 people, researchers found that genes involved in thiamine (vitamin B1) metabolism play…
I Ate an Anti-Inflammatory Lunch Every Day for a Week
Eating an anti-inflammatory lunch every day for a week helped a dietitian reduce brain fog. She also felt more…
Anyone taking vitamin C urged to stop if they notice one of eleven symptoms
The NHS says vitamin C helps protect cells and keeps them healthy, but there are certain ‘overdose’ symptoms…
Should You Buy NuScale Power While It’s Below $25?
NuScale Power’s small modular reactor (SMR) technology reimagines nuclear energy deployment. It has partnered with ENTRA1 to commercialize…
Nutritionists and Trainers Say These Are the 10 Best (Non-Boring) Foods to Eat After You Work Out
From protein shakes to chicken and rice, the question of what post-workout foods are good for you is…
A Leading Nutritionist On The Health Habits That Actually Make A Difference
Fibre is often overlooked, yet it’s crucial for gut health, metabolic balance and appetite regulation. Prioritise wholegrains, legumes,…
Integration of modern technologies to advance dietary assessment
Franks, P. W. et al. Precision medicine for cardiometabolic disease: a framework for clinical translation. Lancet Diabetes Endocrinol.…
The type of carbs you eat may affect dementia risk
New research suggests that both the amount and the type of carbohydrates people eat may strongly influence their…