Scientists Say Eating Less Protein May Help You Live Longer
Protein restriction may help slow aging by improving metabolic health, lowering inflammation, and reducing stress on cells. Credit:…
Intermittent fasting benefits may go beyond weight loss to support brain function
As intermittent fasting, in which people eat only within a fixed and predefined time window, continues to gain…
Miranda Kerr’s diet confession and why it’s so damn dangerous
On Wednesday, Miranda Kerr sparked a media frenzy after a clip of her describing her daily diet went…
I’m a Dietitian Who Ate Cherries Every Day for a Week, and This Is What Happened to My Body
There’s a short window every summer when cherries hit their peak: deeply red, cold from the fridge, and…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
“Brain levels appear tightly regulated and may rise only modestly with supplementation, unless the brain is energy-stressed or…
Unnecessary prenatal supplements marketed at expectant parents, experts say
Do this, take this, buy that: social media is a minefield of misinformation for expectant parents. And health…
7 inexpensive sources of fiber to add to your grocery list
Dietary fiber is often praised for its positive effects on digestion, most notably helping prevent constipation, but it…
The Protein Controversy: 4 Rules to Maximize Your Gains
Protein may feel like a done deal, our culture’s hottest nutrient. But health professionals are still hotly debating…
Hate taking fiber supplements? Dietitians share 7 ways to make them more enjoyable
I know: Fiber isn’t exactly sexy. But, frankly, everyone poops—and so it’s well worth talking about. After all,…
Foods to eat and avoid during Sawan, according to Ayurveda
The holy month of Sawan (Shravan) is a time of devotion, fasting and simple living for millions of…
Vitamin B12 deficiency is not just a vegetarian problem: The lesser-known reasons your levels can fall
Sure, vegetarians and vegans have to be mindful, as they do need fortified foods or supplements. But plenty…
Egg vs soya: Which one actually gives your body more protein per serving?
For many Indian households, the protein debate is becoming a familiar one. Eggs have long been the easy…