Is PDRN heralding a new era in beauty-from-within supplements?
First popularized as an aesthetic injectable by South Korean brand Rejuran, PDRN (polydeoxyribonucleotide) consists of short DNA fragments…
Is Tinned Fish Healthy? A Dietitian Settles the Debate
4 min read Tinned fish has quietly gone from pantry afterthought to internet darling, popping up on charcuterie…
Common kitchen staple may sharpen your brain, and it only takes 2 tablespoons
article Tomatoes contain lycopene, a naturally occurring red pigment with antioxidant properties. (Hauke-Christian Dittrich/Picture Alliance via Getty Images)…
Most dietary supplements do nothing for healthy people, says top doctor – this is how the wellness industry flourishes regardless
Towards the end of his brilliant new book Make Me Well, Xand van Tulleken, the British medical doctor…
Researchers Find Creatine’s Benefits Extend Far Beyond the Gym
Creatine may influence more than muscle size in middle age. New findings link supplementation with gains in strength…
Global Buzz: How caffeine is worth over $850bn
Caffeine – in one form or another – is one of the world’s oldest commodities. Tea – one…
The best and worst supplements to take before bed, per experts
Many people don’t realise that there are optimal times to take certain vitamins and supplements. While it might…
A New Study Says Eating Blueberries May Improve Running Performance, so I Tested the Research for More Than a Week
“Berry-doping” was certainly not on my 2026 bingo card … but there’s evidence it may deserve a square…
Mary Ruth’s Cookie Hair Growth Supplement Is 22% Off At Amazon
For those of us in pursuit of *mane* character energy, our confidence can often hinge on the state…
5 of our favourite gluten-free eats down the South Coast
Stingray’s Ocean & Grill serves up brilliant gluten-free fish and chips. Photo: Lucy Ridge. On a trip to…
Mom Agreed To Accommodate A Kosher Guest At Her Child’s Potluck, But Changed The Hot Dog Order Without Telling Them
Pexels/Reddit Hosting a potluck sounds like a great way to divide up the work of feeding a crowd.…
Can you be healthy if you eat ultra-processed foods? I asked a dietitian – BBC
Can you be healthy if you eat ultra-processed foods? I asked a dietitian BBCMore of these foods raises the…