5 healthy diets linked to increased longevity
A growing body of nutritional research suggests that eating patterns rich in whole foods (particularly plant-based foods), balanced…
What to know about protein in your diet, according to dietitians
At many coffee shops, you can now order flavored lattes packed with extra protein. If coffee isn’t your…
NHS urges people to avoid drinking tea and coffee with meals
But medical experts are warning that washing your cereal down with coffee or tea could lead to health…
The Health Benefits of Macadamia Nuts
Macadamia nuts are creamy, buttery, and teeming with essential nutrients. This nut is often enjoyed in cookies—but the…
3 supplements you should be taking for longevity
Looking to live long and stay strong? While the longevity market is flooded with promises of eternal youth…
What Happens to Your Body When You Drink Water First Thing in the Morning
Water makes up about 40-62% of your total body weight, and every organ needs water to function properly.…
So if intermittent fasting doesn’t work for weight loss then what does?
The concept of intermittent fasting exploded in popularity in 2013 courtesy of Michael Mosley’s 5:2 diet, with people…
This Tiny Winter Citrus Supercharges Your Microbiome, Reduces Inflammation, and Protects Your Heart—Backed by Multiple Studies
It’s small enough to fit in the palm of your hand, yet increasingly praised by nutrition researchers for…
Doctor shares common mistake people make that ‘rarely’ boosts health
When you walk through supermarket aisle it can seem like there is a tablet or supplement for anything…
These Diets Could Add Years to Your Life
A new study connects five healthy dietary patterns to longer life expectancy.For men, the Diabetes Risk Reduction Diet…
12-year-old Pa. boy is part of an effort to change gluten labeling regulations in U.S.
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Giada De Laurentiis’ Easy No-Recipe Lunch Formula
Giada’s lunch “formula” builds a bowl from greens, protein, starch, fruit and crunch.Staples like canned fish, beans and…