The ultra-processed paradox: Are sports nutrition products really harming your health?
Ultra-processed foods (UPFs) have become the pantomime villain of modern nutrition. Headlines warn they’re driving obesity, heart disease…
High-Quality Low Carb, Low Fat Diet May Lower Cardiovascular Risk
Share on PinterestNew research indicates that diet quality matters for cardiovascular health. Nikolay_Donetsk/Getty ImagesThe quality of a low…
The Best Science-Backed Diet for Living to 100
PEOPLE ARE LIVING longer. In the 1940s, the average lifespan for men was around 54 and now stands…
4 Supplements to Avoid If You Have Arthritis
Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, arnica…
What Happens to Your Body on the Carnivore Diet, According to a New Study
A new review found limited but growing research on the carnivore diet’s health effects.Some followers report benefits, but…
An expert explains the difference between whey protein isolate and concentrate
The best protein powders can be a handy way to up your intake, but the sheer number of…
I’m a registered dietitian and here are the 9 healthy foods I actually eat to keep my heart strong
While exercise plays an important role in building a strong, healthy heart, the food you eat matters too.…
‘Knowledge Doc’ warns against 5 ultra-processed foods most harmful to health
NEWYou can now listen to Fox News articles! Ultra-processed foods (UPFs) have been in the spotlight in recent…
The Best Canned Foods to Eat on the Mediterranean Diet, According to a Dietitian
The Mediterranean diet focuses on whole, minimally processed foods and offers numerous health benefits.Stocking up on canned foods…
I let Gemini plan my meals for the week, and I’m actually eating like a real adult
Starch forms almost 80% of my diet, even though my country has diverse cuisines and cooking styles. Rice,…
Full-fat dairy is back. But nutrition experts say it might not be so simple.
For decades, health experts have recommended Americans opt for non-fat and low-fat options in the dairy aisle. But…
A nutritionist wants you to consider not just when you eat, but what you eat if you can’t sleep at night
We’ve all been there: lying awake at 2am with a racing mind, wondering why you can’t sleep. While…