Brain Health Challenge: Try the MIND Diet
Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an…
6 Science-Backed Biohacking Tips for Better Health
Biohacking is all the rage, but many of these popular hacks are not supported by science.Some biohacks dietitians…
The 10 Best High-Protein Foods to Eat For Lunch
Including plenty of protein in your lunch will help prevent a mid-day slump.Protein helps stabilize blood sugar, fills…
Healthy living with the ingredients of compassion and kindness: the food of love
By Barb Gingher I do not remember a time when, as an Italian family, we did not have…
The 30-Minute Mediterranean Diet Dinner I Can’t Stop Making
Making Broccoli-Cheddar Butter Beans helps follow a more Mediterranean-style diet. Beans have protein and fiber and are an inexpensive…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
Intermittent fasting myth challenged as scientists find timing alone does help
Restricting your eating to a shorter window won’t boost your metabolic or heart health if you’re still eating…
Prescribing prevention: How nutrition access is reshaping affordable healthcare
Imagine a 52-year-old patient whose uncontrolled high blood pressure and diabetes continued to require higher doses and an…
‘MeatEater’ host explains how to get ‘the healthiest food’
As Americans continue to debate diets, calories and protein sources, Steven Rinella of Montana has a simpler definition…
What Happens When You Take Magnesium and Probiotics Together?
Taking probiotics (beneficial living microbes) and magnesium together is considered safe and may help with inflammation, depression, and…
NHS says make 5 healthier ‘breakfast swaps’ – it’s bad news for croissant lovers
Swapping out certain foods at breakfast may benefit your health and well-being in the long-termMaking certain food swaps…
Mother’s diet can shape a child’s health for decades
Food eaten during pregnancy can shape gut health long after birth. New research shows that certain food additives…