Men face a masculinity barrier to greener diets
What we eat is not just about hunger. Meals carry culture, habits, and values. They shape how we…
25+ Most Popular 30-Minute Dinner Recipes
Out of hundreds of dinner recipes, these 30 are the ones EatingWell readers have visited the most in…
8 Foods High in Creatine To Boost Muscle Growth
Foods with creatine include red meat, fish, and poultry. Your body produces creatine, an organic compound that helps…
4 nutrients that are must-haves for brain development and how they help
​B group of vitamins, mainly B6, B9 and B12 are the most important for brain functions. These vitamins…
The Difficulty in Defining ‘Bad’ Foods – Joel Harold Tannenbaum
Ultra-processed foods seem to be on everyone’s lips lately—and not just as a salty snack. A widely reported…
Experts Share Everyday Habits That Could Be Hurting Your Memory
Your lifestyle habits and daily choices affect your memory, both short- and long-term.Not getting enough sleep, too much…
Where did the creatine craze come from? And should I be taking it?
From influencer promos to targeted marketing, creatine is everywhere. How did a supplement once reserved for bodybuilders become…
I quit ultra-processed food 20 months ago — there are 5 foods I’ll never eat again
If you are trying to follow a healthier diet, avoiding ultra-processed foods (UPFs) can feel difficult. They’re everywhere,…
5-Day High-Protein, High-Fiber Meal Plan
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Blueberry & peanut chia…
30-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,800 calories daily, with modifications for 1,500 and 2,000 calories.Each day provides…
Baby food products making health claims that don’t match their ingredients
Of all the foods, 60 percent featured images of fruit and 40 percent displayed images of vegetables, but…
15+ Cozy, Low-Carb, One-Pot Fall Dinner Recipes
Make tonight’s dinner cozy and low-carb with one of these one-pot meals. Each dish is full of tasty…