12 healthy foods containing microplastics and easy swaps to reduce your exposure |
Microplastics are tiny plastic particles smaller than 5 mm that are now found in many foods that we…
I interviewed a lot of nutrition experts this year – these are the best diet tips they shared
There is a lot of diet advice on the internet – some good, some not so good, some…
These high-fat foods could help cut dementia risk
At least, health researchers are giving us a reason to eat more, not less, cheese. Nutritionists at Sweden’s…
Artificial Sweeteners, Cognitive Concerns | American Council on Science and Health
Our preference for sweet tastes represents an elegant evolutionary adaptation. The ability to detect sweet substances likely evolved…
Physiotherapist says ‘vitamin D behaves like a hormone’, shares supplement mistakes and 4 best ways to optimise levels
Vitamin D deficiency is far more widespread than most people realise – and winter only makes the problem…
Here’s What Happens When You Eat Avocados Every Day, According to Registered Dietitians
Key Takeaways Eating avocado daily can support heart health, digestion, and steady energy thanks to its mix of…
Tamannaah Bhatia’s fitness trainer rates popular veg protein sources: Is Greek yoghurt better than whey protein powder?
If you’ve ever wondered how celebrities stay in peak condition, the secret often lies as much in the…
5+ Dinner Casserole Recipes to Help Reduce Inflammation
Looking to reduce inflammation? Try one of these nutritious, anti-inflammatory casserole dishes for dinner tonight. These recipes are…
Roasted vs raw pumpkin seeds: Nutritionist explains which option is healthier for your diet and nutritional needs
Published on: Dec 23, 2025 05:10 pm IST Pumpkin seeds support immune and heart health. But should you…
inside the Ultra-orthodox world of candy and kosher snacks
Yambo, Bugsy, Booli, Chipale, Dingim. These names might not mean much to most Israelis, but in the Haredi…
Can amla outperform modern supplements?
Walk into any health store and you’ll see shelves stacked high with capsules, powders, gummies, and drinks promising…
8 Drinks High in Electrolytes for Better Hydration and Faster Recovery
Electrolyte drinks are formulated to replenish these losses and prevent dehydration. In addition, they can help reduce fatigue…