Can nutrients in our foods mimic calorie restriction and increase our healthspan?
Scroll through social media and you will soon encounter advice about living longer, from fasting plans and supplements…
Exploring hexaraphane’s brain health potential with Dr. Wasabi
Nearly three decades later, Dr. Wasabi is still fascinated by the botanical, Eutrema japonicum, and its potential beyond…
A Dietitian’s No. 1 Way to Tell If the Peanut Butter You’re Buying Is Healthy
A spoonful of tasty, salty peanut butter is a delightfully nutritious snack. It’s full of heart-healthy fats, filling…
DHA boosts red blood cell function and endurance in female athletes
Researchers in Germany examined whether long-term DHA plus whey protein supplementation improved erythrocyte omega-3 status, modulated hematological markers…
Millions take calcium and vitamin D for bone health. A major review finds little benefit
Calcium and vitamin D supplements are widely taken to support bone health, especially by older adults. But a…
5 simple and easily available foods that may help manage high cholesterol
Anyone well-versed in cholesterol knows that high cholesterol is one of those hidden risks to heart and overall…
Nine dietitian-approved ways to pack in more protein at breakfast
Get the day off to a healthy start with these suggestions from Susie Burrell. And no, they don’t…
Joshua Hinton day on a plate: What the actor and musician eats in a day and what a nutritionist says
September 20, 2026 — 5:00am Save You have reached your maximum number of saved items. Remove items from…
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[MASTER LIST] Global Sukkah Restaurants 2026 • YeahThatsKosher
Depending on where you’re spending Sukkot, finding a kosher restaurant with a Sukkah can be difficult. We’ve been…
Creatine use among teens on the rise, health experts say
More teens are using creatine, a muscle-building supplement, to improve their appearance and fitness. While experts say it…
Sleep supplements: How does magnesium compare to melatonin?
A randomized controlled trial published in Sleep Medicine in 2024 found that taking 1 gram (g) of magnesium…
The Healthiest Way to Drink Your Coffee, According to a Nutritionist
Coffee and the wellness world have a complicated reputation. You may have heard that it can spike cortisol,…