Could postbiotics become the most powerful ‘biotic’ yet? Here’s what the experts say about the gut health supplements
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
I Eat 30 Plants a Week for Gut-Healthy Fiber: 4 Time-Saving Habits
I try to eat 30 different types of plant foods a week for a healthy gut microbiome. It…
The Real-Life Diet of Equinox CEO Harvey Spevak, Who Is Big on Bloodwork, Biomarkers, and Blueberries
Plenty of modern CEOs are notoriously stringent about their schedules: when to eat, how to eat, how long…
The Overlooked Vegetable That’s Actually The Most Nutritious In The World
Alvarez/Getty Images What if the healthiest vegetable on…
Study Raises Serious Questions About The Benefits of Intermittent Fasting : ScienceAlert
The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is…
Not fried or processed food, this is in fact, the worst food for your brain, reveals leading doctor
When we think of foods that are good for our brain, we naturally gravitate towards fruits, vegetables, nuts,…
NHS alert over taking vitamin D supplements this winter
Vitamin D is essential for healthy bones, teeth and muscles and the NHS advises all people should take…
6 Foods to Stock Up On This January for Healthy Aging
Aging looks different for everyone. While some changes, like fine lines or gray hair, are easy to spot,…
Why You Should Make a Pot of Soup Every Week
A big batch of soup on Sunday can provide a week of easy lunches, and you can freeze…
Mag-10: Dose one and beyond – science-backed timeframe of benefits – The Vital Whole Human
Here’s a clear look at what users can expect from a recovery drink containing rapid absorption peptides. It’s…
5+ Sweet Gut-Healthy Snack Recipes
Satisfy your sweet tooth with these delicious snack recipes that feature gut-healthy ingredients like yogurt, fruit and dates.…
Here’s How the Mediterranean Diet Affects Cholesterol
The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated fat,…