Why the form of vitamin B12 you take may matter more than your intake
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…
How much omega-3 do you need daily? New global review reveals DHA and EPA requirements
A new global review uncovers major gaps and inconsistencies in omega-3 guidance, showing why many populations still fail…
‘I’m a doctor – people who consistently live longer eat these 8 nutrient-dense foods’
The science is crystal clear: what you put on your plate can either add years to your life…
7 “Unhealthy” Foods That Are Actually Good for You, According to Nutritionists — Eat This Not That
Nutritionists reveal seven “unhealthy” foods that deliver real benefits when eaten smartly. Certain foods get an undeservingly bad…
20+ High-Protein, High-Fiber Winter Dinners for Healthy Digestion
From hearty stews to mouthwatering casseroles, these recipes not only deliver on taste but also provide nutrients for…
Can Nitric Oxide Supplements Supercharge Your Workouts? We Asked the Experts
Food is also a great way to boost your nitric oxide intake. “Dietary sources such as beetroot, pomegranate…
16 Best Travel Supplements to Alleviate Jet Lag Symptoms
On my first trip to Athens a few years ago, I crashed the second I arrived to my…
Publix at Lake Deaton Plaza has good selection of Jewish food
To the Editor: On Saturday evening we attended an entertaining evening at Lake Miona Rec Center, sponsored by…
On Omega-3, We Need 'to Close That Gap' – Newser
On Omega-3, We Need ‘to Close That Gap’ NewserHow much omega-3 do you need daily? New global review reveals…
Anti-Ageing Supplements: 5 supplements that might reverse ageing, as per a Harvard trained neuroscientist |
Aging isn’t a single moment you suddenly feel, it’s a slow drift, almost imperceptible, shaped by inflammation, mitochondrial…
Stay Well: Are there any supplements that will protect my liver while I indulge in food and alcohol this festive season?
’Tis the season of over-indulgence and a hard time for the liver. Is there any evidence for the…
Dig into 8 delicious healthy holiday recipes for classic dishes
Healthy holiday recipes transform any festive gathering – Photo courtesy of kajakiki / E+ Part of the joy…