Twins each adopt an omnivore and vegan diet to compare body effects. Here are the results
For years, debates have raged over whether a vegan diet or an omnivorous one is healthier. Two British…
Keto Diet Long Term May Lead to Fatty Liver Disease
Being on the keto diet for a long time may does more harm than good to metabolic health.…
High-fibre foods centre of new Gen-Z TikTok trend
TikTok influencers are recommending eating 50-100g of fibre a day for health benefits. Picture: Alamy Young adults are…
Experts say including more of this in your diet can help you live a longer, healthier life – and it’s not protein or fibre
Dietary advice often hinges on eating less. In the rare instance we are told to eat more of…
7 Conditions Magnesium Can Help Treat and Prevent Naturally
Magnesium is a mineral that your body doesn’t produce naturally—you can only get it through food or supplements.…
Boys Adjust Calorie Intake After Snacks While Girls Keep Eating
A new study found that young boys adjusted their food intake at mealtime when they had already eaten…
What Happened to My Body When I Ate an Apple Every Day
As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged…
We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Oatmeal & blackberries/ Energy bites Cucumber…
Exercise boosts vitamin D in winter, study reveals
We’ve reached the time of year when we can see multiple types of weather in one day, and…
A new-school Jewish deli brings latkes and matzo ball margaritas to the Marina
Chef Adam Rosenblum, who’s been running Chestnut Street’s favorite burger destination, Causwells, for more than a decade, is…
10+ High-Protein High-Fiber No Cook Lunch Recipes
A meal that combines plenty of protein and fiber is the perfect solution to a midday energy slump.…