Nutrition

Let’s be honest: There are never enough cashews in a bag of trail mix, at least to me.…

Around 50% of Americans aren’t consuming enough magnesium, and that’s of concern when you learn the role magnesium…

‘No anxiety, no discrimination’: African man lists 10 reasons why he will never move from India to the…

High protein diets are a staple among nutritionists for their ability to help with weight management, build muscles,…

Bananas don’t seem overly sweet when just turning yellow, but the sugar content rises as they ripen. A…

Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…

The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate is…

Nice arms don’t just happen by hitting the gym. Yes, it’s important to do strength training to get…

The night before a military fitness test can be a swirl of emotions. Knowing what to eat —…

We’re told vitamins are essential for our health; that they boost our immune systems, fight fatigue, and protect…

Almonds are packed with nutrients that support heart health, such as magnesium, vitamin E, and unsaturated fats. Eating…

BEAUMONT — More people are looking at meal prepping to match up with their health goals and their…

Are Cashews Good for You? We Asked Dietitians