5 Foods With More Magnesium Than Almonds
Almonds are packed with nutrients that support heart health, such as magnesium, vitamin E, and unsaturated fats. Eating…
Dietician talks healthy, delicious, convenient ways to meal prep
BEAUMONT — More people are looking at meal prepping to match up with their health goals and their…
The High-Fiber Comfort Food My Family Loves
Comfort food can be nutritious—like this pot pie with greens, beans and veggies.Save time with shortcuts like pre-chopped…
The #1 Habit for Better Balance and Stability
Balance and stability are important skills to build and maintain throughout your life.Strength training helps develop muscle strength…
9 Signs of a Vitamin K Deficiency a Dietitian Says to Never Ignore
As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes…
Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones
Even without overeating, ultra-processed foods cause men to gain more fat and absorb pollutants that damage fertility. Scientists…
Don’t rely on Vitamin D and Calcium alone to prevent falls and fractures; here’s why |
For years, vitamin D and calcium supplements have been promoted as essential for preventing falls and fractures in…
Beat food fatigue: Small changes to elevate your weeknight dinners
Dinner ruts don’t happen because we’re lazy – they happen because we’re tired, busy and dealing with too…
My Go-To Anti-Inflammatory Fall Salad Recipe
My roasted squash and kale salad is a hearty vegetarian meal—perfect for fall and cooler weather.This recipe can…
8 Best Greens Powders, Tried and Tested (2025)
If it feels like you’ve been seeing the best greens powders pop up all over the internet in…
7 high-protein breakfasts you can prep ahead and eat on the go
Busy mornings don’t have to be beige or boring. If you front-load a little protein, you buy steady…
Kidneys and creatine: How to make sure the supplement doesn’t backfire on kidney health |
Creatine is a substance naturally found in muscle and the brain, and it’s commonly added as a supplement…