Keep Your Brain Sharp by Avoiding These Eating Habits
Eating a balanced breakfast early in the day supports brain health and mental clarity.Reducing ultra-processed foods and prioritizing…
Doctor shares supplement he takes every night for better sleep
He recommends this to patients struggling to fall asleep at night Getting to sleep can sometimes be hard…
Why ultra-processed food might not be as bad as we’re told – The Little Things
“Processing does have a really important purpose and it does enable us to also consume food that is…
Dr Clare Bailey Mosley reveals a favourite kitchen hack for healthy meals
When I first got my air fryer two years ago, I was totally sold on the health benefits.…
The Best Supplements For Women, Reviewed By A Dietitian
The Best Supplements For Women, Reviewed By A Dietitian In my experience, high-quality, evidence-based formulas set the best…
Six easy food swaps to up your fibre intake
Hearing that 2026 is tipped to be ‘all about fibre’ could make one sceptical. But experts say this…
‘I swapped supplements for LaVita – here’s what I learned’
If you’ve ever experienced “pill fatigue”, you’re not alone. Every day we’re bombarded with ads for capsules, gummies…
Olympian Katie Ledecky’s nutrition trick to ‘fuel like a champion’
The 2028 Summer Olympics are a couple of years away, but Katie Ledecky is ready to dive in.…
Too many saturated fats may be more harmful than too many refined carbohydrates
Results from the study demonstrated that the high-fat and keto diets promoted obesity, with the weight of mice…
What’s the Best Time to Eat Protein?
Rarely a day goes by that protein isn’t dominating headlines, mostly for its benefits and the best ways…
10 Reasons To Eat Mushrooms Every Day
Before I became interested in healthy eating, I considered mushrooms merely an accessory: a garnish for risotto, a…
The foods your body needs after 40 – and why they matter
We all know the importance of eating a balanced diet for our health. But should what we eat…