What happens if you eat 30 grams of nuts every day: Health benefits explained |
Small as they may be, nuts are loaded with nutrients that can make a big difference in your…
EatingWell’s Top 10 Food & Nutrition Trends for 2026
Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends.Sensory drinks, natural dyes, skyr…
![[Adobe Stock]](https://www.newsbeep.com/nz/wp-content/uploads/2025/12/woman-with-pre-workout-drink-380x220.jpg)
Pre-workout supplements linked to dangerously short sleep in young people
Adolescents and young adults who consume pre-workout dietary supplements may be sacrificing essential rest for their fitness goals.…
6 Benefits That Prove Sweet Potatoes Are Healthy
Sweet potatoes are a fall favorite. But they’re available year-round — and they’re packed with nutrients that support…
Health-focused fast-casual restaurant opens in Glastonbury
A new Glastonbury restaurant is giving fast-casual diners something different to track: not their expanding waistlines, but their…
Natchez entrepreneurs make healthy eating easy and affordable through …
NATCHEZ — Patrick Biglane has been passionate about fitness and healthy eating for most of his adult life.…
I Asked 5 Jewish Chefs for the Best Store-Bought Latkes—and Now I’ll Buy These 2 Brands Forever
Many Jewish holidays come with an array of festive foods to go along with them, and Hanukkah is…
Vitamin d toxicity symptoms: 5 physical signs of vitamin D toxicity you should know |
It’s strange how a supplement we reach for in the name of better health can, in rare cases,…
Arnold Schwarzenegger Questions ‘Performance Boost’ From 2 Popular Pre-Workout Ingredients – Fitness Volt
Bodybuilding legend Arnold Schwarzenegger is taking a hard look at two popular pre-workout supplements. In an Arnold’s Pump…
Are Almonds or Walnuts Healthier? Here’s the Nut Nutrition Experts Recommend Most
Walnuts and almonds are nutritious snack options that offer fiber, protein, and healthy fats. Although both are good…
15+ Heart-Healthy Snack Recipes to Help Reduce Inflammation
These healthy snack recipes are nutritious and filling ways to stay energized. Each of these snacks meets our…
5-Ingredients High-Protein Dinners
This week’s dinners have at least 15 grams of protein per serving and require at most 5 ingredients. Protein-rich…