Ashwagandha: Understanding the Science, Scrutiny and Standards
Ashwagandha has become a staple in stress and sleep support, with emerging clinical research also highlighting its potential…
NutraWomen Wednesday: Stephania Andrade, Brand Director of Nutraceuticals at Biote Medical
After leaving a corporate role without a backup plan, Andrade said one lesson she learned was to trust…
Qunol faces class action over omega-3 claims
The class action lawsuit was filed last month in the U.S. District Court for the Southern District of…
BOSH! returns with longevity-focused cookbook
BOSH! duo Ian Theasby and Henry Firth DK has acquired BOSH! Healthy for Longer: Plant-Fuelled Recipes for Health…
How protein ate our grocery stores
Imagine that you’ve woken up one morning as a protein-“maxxing” influencer—an online personality focused on maximizing your health…
On the Japanese island of Okinawa, a cluster of villages produced so many people who lived past 100 that researchers spent decades studying their diet and eventually traced part of the effect to a purple sweet potato that supplied roughly 60 percent of daily calories through the first half of the twentieth century
In 1949, American occupation authorities ran a food-intake survey across Okinawa and recorded something that would occupy nutritionists…
Whey protein pricing: An insider’s view on business strategy
Whey protein has far outpaced the rest of the protein category thanks to its excellent amino acid profile…
Does Vitamin B12 Actually Work?
4 min read Key Points Vitamin B12 is a nutrient involved in brain health, nerve function, and DNA…
Nutrition myth buster: How the “metabolism myth” created a nation of snackers
Jennifer Bowden Nutrition writer·New Zealand Listener· 17 Aug, 2026 06:04 PM4 mins to read Subscribe to listenAccess…
Celebrity dietitian on the morning raisin-water ritual: Does it really offer health benefits or is it just hype?
The intake of raisins soaked overnight in water first thing in the morning has become a well-known trick…
Top tips for keeping up with the protein boom
Consumers are hungry for protein, making meat snack sticks one of today’s fastest-growing snack categories. As demand continues…
Is it worse to eat unhealthy food in the morning, or later in the day?
Many of us have grown up with the mantra that breakfast is the most important meal of the…