8 easy high-protein dinners for busy weeknights
We’re living in a protein-maxxing world, one where the “high-protein” label has made its way onto just about…
Best Plant-Based Protein Powders 2026
Plant-based protein powders have come a long way from the chalky, gritty blends on shelves less than a…
13 Drinks With More Caffeine Than Coffee
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Unity, AMILI launch Asian gut microbiome-inspired synbiotics
The product, AMILI Metabolic Health, is already available in selected practitioner channels and will be available in Unity…
7 healthy fat foods that lower bad cholesterol, protect the heart, and help prevent illnesses
If you want to consume high-quality fats, is avocado your only option? Experts have compiled a list of…
Fad diets – a Harvard professor puts them to the test
In the interest of science, Daniel Lieberman has put himself through the mill. The Harvard professor of human evolutionary biology has…
Beloved drink linked to less body fat and more muscle: study
Go ahead and pour another cup. While some may find extra padding more attractive, too much body fat…
4 supplements that might be sneakily sapping your libido
Not all supplements are super. The wellness market is chock-full of supplements that promise you better sleep, healthier…
Gut Wealth review: I put the IBS supplement to the test
I was diagnosed with IBS around 20 years ago, so it’s fair to say I’ve spent a considerable…
The problem with some of the world’s most popular diets
In that ancient fable the hedgehog has one idea; curl up in a ball to survive while the…
Is Coffee Actually Good for You? Experts Explain the Benefits—and the Catch
Coffee’s reputation keeps improving, but the healthiest cup may depend on more than how much you drink. The…
Meet the Warrington baker making gluten-free cakes to order
For Business of the Week, Jess spoke to us about her gluten-free cake business. If you would like…