Is Coffee Actually Good for You? Experts Explain the Benefits—and the Catch
Coffee’s reputation keeps improving, but the healthiest cup may depend on more than how much you drink. The…
Meet the Warrington baker making gluten-free cakes to order
For Business of the Week, Jess spoke to us about her gluten-free cake business. If you would like…
Tuning the body: why Hongkongers turn to supplements to keep their ‘engine’ running
In the first instalment of a five-part Health Matters wellness series on Hong Kong’s growing wellness trends, Lo…
Dietitians agree there is a better way to fuel exercise than pre-workout supplements
Pre-workout supplements, drinks and powders are often sold as the quickest way to boost energy and fuel exercise.…
From ‘girl dinner’ to ‘boy kibble’: New internet meal trend : NPR
Los Angeles-based personal trainer Erik Rokisky recommends using lean ground beef, specifically 96/4 blend, in boy kibble recipes.…
Skipping meals, chasing calories? Fitness coach reveals 6 everyday nutrition mistakes women in their 20s and 30s make
Women in their 20s and 30s are often juggling demanding workdays, social commitments, family responsibilities, exercise and the…
The Best Time to Eat Dinner, According to Health Experts
Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the…
Sardines health benefits: Dietitians’ advice on ‘sardinemaxxing’ and adding the tinned fish to your diet
Do they smell great? No. Are they visually pleasing? Not exactly. But this hasn’t stopped sardines from becoming…
Beyond Gut Health: New Study Says Probiotics Boost VO2 Max
When you think about the benefits of probiotic supplementation, things like improved gut health, digestion, and immune function…
5 Processed Foods to Eat Every Week for Better Cholesterol
Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Getty Images. EatingWell Design. Key Points Processed foods like canned…
Calories on the menu: MP backs study into restaurant labelling | THE DAILY TRIBUNE
mail@newsofbahrain.com Restaurants in Bahrain could eventually be required to provide calorie information for meals, under a system currently…
How gut probiotics affect your mood and mental health
It has long been no secret that the gut does far more than simply digest food. In recent…