I asked a Pilates instructor for the best exercises to strengthen your deep core—these were her top four
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High-calorie diet causes brain nerve abnormalities, researchers find
A team of researchers has found that a cognitive decline from a continued habit of eating high-calorie food…
Do home remedies for colds really work? A doctor separates fact from fiction
As winter approaches, the familiar box of tissues returns to the table, along with a flood of well-meaning…
Auckland’s Starship Hospital delays some cancer treatments due to nurse shortage
The health minister has confirmed some cancer treatments have been delayed by up to seven days at Auckland’s…
Warrant: Patient slammed to floor at Columbia facility
COLUMBIA, S.C. — A vulnerable adult patient at a mental health facility in South Carolina was slammed to…
Apollon Nutrition teases its innovative new supplement Antagonist
Apollon Nutrition has kept the momentum going throughout 2026, following its unmatched third Brand Of The Year win…
This Simple Exercise Move Could Lower Blood Pressure, According to New Research
3 min read If you’re monitoring your blood pressure, or if you already have hypertension, you might think…
Global study exposes gaps in global endometriosis care guidelines
Adolescents, gender-diverse people and those with lived experience are underrepresented in endometriosis guidelines worldwide, a University of Queensland…
Using a vibration plate: What it can — and can’t — do for your body
Watching someone step onto a vibration plate is mesmerizing: within seconds, their whole body begins to tremble, a…
Brits’ fibre intake seems to fall as fibremaxxing trend peaks
Fibre consumption appears to have dipped, despite shoppers becoming more aware of the macronutrient’s health benefits, The Grocer…
The secret to easier exercise as an adult may start in childhood
How much energy your body needs to move as an adult could be influenced by how active you…
A 47-year study reveals the age when your body starts losing strength
Aging may begin to affect your physical abilities earlier than you expect. A remarkable 47-year Swedish study found…