Want to make your meals more nutritious? Here’s why gastroenterologist Dr Joseph Salhab recommends adding peas to your daily diet
Nutrition can be full of surprises. Who would have thought that something as small and humble as peas…
‘I helped my wife lose fat and build muscle in 90 days’ – 7 changes that made the difference
When fitness coach Nando Stenning decided to help his wife, Bojana, transform her fitness, it wasn’t just about…
As influenza cases rise, residents rush to get flu shots
Japan saw the average number of influenza patients jump to 11.35 per clinic for the week through Oct.…
What is medetomidine? The animal tranquiliser found in UK street drugs
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‘Are you okay?’: What to say when someone says they’re not
As World Mental Health Day approaches on Saturday, October 10, one simple question could be an important way…
Creatine without exercise: Does it still work?
Interest in supplements has come and gone over the years, but our interest in creatine for women has…
Using a weighted vest when you exercise can help preserve muscle and bone density—so long as you follow these four golden rules
Weighted vests have been having a bit of a moment this year, with athletes and influencers espousing their…
ADHD and autism at risk of over-diagnosis, says report, as author warns of rise in mental ill health
‘Waiting years for a diagnosis isn’t simply waiting for a piece of paper’published at 08:55 BST 08:55 BST…
Acetaminophen sold on Amazon recalled over complaints
Food recalls: What prompts them and what you should know Dr. Kimberly Baker, a food systems and safety…
Second UK health body drops Israeli drug firm after activist pressure | Health
A second major UK health body has cut ties with an Israeli drug firm after coming under pressure…
‘Convinced myself I was a psychopath’: Shane Warne’s daughter Summer Warne reveals mental health battle
Summer Warne has revealed her battle with OCD, or Obsessive-Compulsive Disorder. Summer, 24, shared a video of herself…
USFDA’s gummy study, Australia’s rules on andrographis in regulatory round-up
The mature dietary supplement market has been drawing increasing scrutiny from regulators, inspectors and legacy supplement brands. (Colorsandia…