Here are the best exercises for improving your blood pressure
High blood pressure is a major health concern, increasing the risk of heart disease, stroke and kidney problems.…
Intermittent Fasting May Raise Heart Attack Risk
Intermittent fasting is a popular weight-loss strategy.A new study suggests that those who fast intermittently have a 135%…
What we’ve learned about narcissism over the past 30 years
You’ve probably seen the word “narcissist” thrown around online in headlines, on dating apps or in therapy-themed TikToks.…
Do Collagen Supplements Work? We Hear From The Experts
Scan any beauty insider’s skincare shelf and you’ll likely spot one product they all have in common: collagen…
Where Quincy goes to get fit (and where you can go, too!) – Muddy River News
QUINCY — Summer is wrapping up and maybe you’re heading back to school or just want to get…
Researchers Develop ‘Glue Gun’ 3D Printer for Bone Implants
A novel technique developed by South Korean and U.S. researchers could one day provide a more effective treatment…
The High-Protein Dinner Made with Pantry Staples
High-protein tuna cakes can be prepared in just 15 minutes with common pantry staples.Ingredients include canned tuna and…
Shingles — But Also RSV — Vaccination Associated With Lower Dementia Risk
A new report is adding to the growing body of evidence that vaccination against shingles may also curb…
Concerns Mounjaro users will turn to black market amid 170% price surge
Concerns have been raised that users of a weight loss drug will turn to the black market to avoid…
Medtronic trial of Hugo robot in hernia repair hits primary endpoints
Listen to the article 3 min This audio is auto-generated. Please let us know if you have feedback.…
The 7 Best Canned Foods for Lowering Triglycerides
High triglycerides raise heart disease risk, but diet changes can help bring levels down.Canned beans, lentils and vegetables…
My Grandma Did the Splits in Her 90s: Her Diet, Exercise Routine
This as-told-to essay is based on a conversation with Aliya Brooks, 25, about her grandmother, Mildred “Millie” Cruzat.…