Walking for Fitness Could Help Older Women Reduce the Risk of Heart Disease and Early Death
A new study suggests you don’t need to walk 10,000 or even 7,000 steps a day to see…
Local agencies participate in National Drug Take Back Day with safe medication disposal
ST. JOSEPH COUNTY, Ind. (WSBT) — Local law enforcement and fire departments are participating in National Drug Take…
Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…
Grandparents also doomed to scroll
Maybe it’s not our teens’ phone time we need to worry about, Eva Wiseman writes. It was around the time The Anxious…
Vital Proteins on Sale, Plus More Amazon Holiday Wellness Deals
Amazon’s Holiday Beauty event is on now, and it includes deeply discounted health and wellness finds that we’re…
This Exercise Is the Best for Knee Arthritis
Osteoarthritis is the most common type of arthritis, most commonly affecting the knee.Evidence suggests aerobic exercise is most…
Scientists demand cancer warnings on bacon and ham sold in UK | Cancer
Bacon and ham sold in the UK should carry cigarette-style labels warning that chemicals in them cause bowel…
Small changes to reduce the impact of seasonal affective disorder when the days get shorter
Sinéad Kennedy calls herself “the queen of the winter blues”. For as long as she can remember, the…
12 Signs of Iron Deficiency Dietitians Say You Shouldn’t Ignore
Despite the fact that many tasty foods contain iron, over one in four Americans don’t get enough of…
Who Is Ricardo Nolasco? Career and Net Worth After Kadu Santos’ Death
Brazilian bodybuilder Ricardo Nolasco dos Santos, known by his nickname Kadu Santos, has died at the age of…
Study reveals a troubling surge in severe diverticulitis among Americans younger than 50
A comprehensive analysis of over 5.2 million hospitalizations reveals a troubling surge in severe diverticulitis cases among Americans…
Certain snacks are more likely to cause winter weight gain, study suggests
Snacking on treats high in saturated fat this winter could trick your body into storing more fat, a…