Health

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time.…

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The chief executive of National Voices – a coalition of health and care charities – said an electronic…

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2 min read As people who love to ride their bikes, we already intuitively know that exercise is…

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I am a survivor of early onset rectal cancer. Chemotherapy, radiotherapy and brutal surgery saved my life, removing…

Dr Amir Khan on Lorriane (Image: ITV) ITV’s Dr Amir Khan has explained why he eats three dates…

No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility