Bodybuilding Great Jay Cutler’s Simple Shoulder-Building Trick – Grow Your Delts Without Adding Extra Work
Broad shoulders have the ability to make any physique truly stand out, but building wide, capped side delts…
GLP-1 Drugs and Mental Health: Effects on Depression and Anxiety
IntroductionDepression and anxiety outcomesEffects on reward-related and behavioral disordersWhy study findings differEffects in severe mental illnessSafety concerns and…
Gen Z, Millennials, Gen X & Boomers Have Different Ideas Of What Counts As Mental Illness
Mental health wasn’t treated as a discipline until 1946, right as the first baby boomers were being born,…
Survey finds Americans eat more ultra-processed food than they realize
(Photo by Esperanza Doronila via Unsplash) Nine in 10 Americans are eating ultra-processed foods without realizing it, according…
A study of 62.5 million people reveals what broad ethnic labels miss about rare diseases
Researchers examined millions of NHS health records to investigate how ethnicity relates to rare disease prevalence and why…
ECD nutrition tender postponed eight times
Civil society groups in the early childhood development (ECD) sector have called on the Department of Basic Education…
Could eating whey protein before meals help reduce blood sugar spikes?
From full-fat milk to probiotic yogurt and whey protein, researchers examine whether what we consume, how it is…
What Happens If You Eat An Apple Every Day? A Dietitian Explains
2 min read Key Points Apples are packed with fiber, vitamin C, and antioxidants that can support heart…
The Ebola crisis is far outpacing the response, Congo's IRC director says – NPR
The Ebola crisis is far outpacing the response, Congo’s IRC director says NPREbola outbreak spreads to 8th province in…
Would subsidising weight loss drugs make health care fairer?
GLP-1 medicines such as Ozempic, Wegovy and Mounjaro have transformed the treatment of obesity, but access to them…
What medical students learn from talking to care home residents
I was very nervous at the start of the placement because I have always struggled with starting conversations.…
The Wellness Routine of Performance Chef Dan Churchill
Welcome to Playbook, a Q&A series where I ask successful guys about their wellness philosophy. This week I’ve…