What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…
Walking Pads Are the Fitness Shortcut Busy People Actually Need
Finding time to slot exercise into our busy lives is a regular logistical challenge; and often, we come…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
2. Chia seeds Another seed that’s high in magnesium is chia seeds. “Two tablespoons of chia seeds is…
Looking for a Natural Solution to Cope With Everyday Stress? Try Adaptogens
“Have you tried an adaptogen like saffron?” my psychiatrist asked me during our quarterly check-in after I explained…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
Want to Live a Longer, Healthier Life? It’s Time to Start Strength Training
Aside from targeting the major muscle groups, Holder recommends “prehab” exercises (those that can prevent injury before you…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
6 Experts on the Supplements That Transformed Their Skin, Hair, and Gut Health
Though our roster of experts frequently weigh in on the best skin-care regimens, they’d be the first to…
The 8 Best Exercises for Upper Body Strength
In addition to increasing mobility, working on specific upper body muscles will lead to an increase in muscle…