How Many Days a Week Should You Work Out?
Mies van der Rohe once said that “less is more.” The legendary architect was talking about distilling the…
8 Best Magnesium Sprays, According to Experts
Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down…
Allow Hilary Duff to Reintroduce Herself
That time, it seems, is now: the 38-year-old performer’s new single, “Mature,” marks her first release under a…
10 Best Collagen Peptide Supplements, According to Nutritionists
Don’t freak: If you’re 25 years or older, you’re actually already experiencing collagen loss. But the good news…
A Dietician’s Guide to the Best Fish Oil Supplements
There’s a few factors that contribute to high-quality fish oil supplements, including transparency, purity, freshness, form, minimal additives,…
What to Eat Before a Workout for Maximum Energy
When thinking about how to level up their fitness, the first question many people wonder is what to…
7 Best Multivitamin for Women 2025 for Any Age, Per Dieticians
Whether you pride yourself on eating a balanced diet or can’t remember the last time you ate a…
8 Best Ashwagandha Supplement, According to Experts
We’ve all heard it: stress is the ultimate killer. While you can’t eliminate it, you can manage it…
The Best L-Theanine Supplement for a ‘Relaxed Alertness’ Effect
If you’ve ever sipped a caffeinated green tea and felt instantly relaxed, you’ve already experienced the cool, calm,…
The Best Lion’s Mane Supplements for a Brain Boost
These days it seems our brains are constantly on hyperdrive and our ability to fully focus is suffering.…
9 Best Iron Supplements for Women, According to Experts
A lab test can help determine if you’re dealing with a deficiency, in which case supplements can be…
The New Moon Juice Magnesium Supplement Wants to Sharpen Your Focus
To bolster its star ingredient’s benefits, the brand drew upon lion’s mane, an adaptogen central to Moon Juice’s…