What’s Soft Cardio? Experts Explain Everyone’s Latest Fitness Obsession
Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.”…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
“Brain levels appear tightly regulated and may rise only modestly with supplementation, unless the brain is energy-stressed or…
What Does Catching a ‘Predator’ on TV Really Accomplish?
Osit, an editor by trade, uses as one of Predators’s central devices the juxtaposition of longer takes from…
The Real-Life Diet of Equinox CEO Harvey Spevak, Who Is Big on Bloodwork, Biomarkers, and Blueberries
Plenty of modern CEOs are notoriously stringent about their schedules: when to eat, how to eat, how long…
Why Some Guys Wear Jeans to the Gym
For Atlas, the decision is half convenient, half idiosyncratic. After years of regular workouts at gyms, in standard…
The 2025 Wellness Creator Awards
“It used humor and clarity to expose how pseudoscience often relies on fear, not facts,” says Dr. Knurick.…
Keeping Your Phone on ‘Do Not Disturb’ Is the Only Way to Live
Earlier this fall I grabbed drinks with a friend and got a glimpse into their phone. Not in…
How to Get V-Line Abs
When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon’s V-line…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
These Processed Foods Are Secretly Sabotaging Your Diet
The replacements: Eggs, nuts, seeds, rolled oats, plain yogurt “Protein bars and powders can be a great supplement…
Justin Bieber Went Full Toronto Mans at the World Series
In the event that you’re not as moronic as I am and didn’t stay up till three in…
Lunges or Squats: Which Are Better for Building Your Lower Body?
“The lunge is a super effective exercise that targets all the major muscle groups of your lower body,”…