Doctor Reveals Five Simple Lifestyle Changes That Can Make You Live Longer
It turns out that tiny changes – minutes more exercise, a few grams more veggies – can make…
Hannah McQueen: Could your prescription medication be speeding up your decline?
It shouldn’t be. Hannah McQueen is a chartered accountant with a Master’s in Taxation Law, the founder of…
Manisha Koirala reacts to social media buzz about her salt-and-pepper hair at 55: ‘It feels like freedom’
In an industry where the ‘fountain of youth’ isn’t just a myth but a professional requirement, Manisha Koirala…
Former Good Morning host Mary Lambie on career reinvention and ageing
Tell us what your childhood in Dunedin was like. It was fairly idyllic. I’m the third of four…
How working out like an astronaut can reduce back pain and slow ageing
During my years working with astronauts, it was routine to hear about returning crew being carried from their…
Intense rains threaten Hawaii dam, thousands told to evacuate
AFP 21 Mar, 2026 03:23 AMQuick Read Subscribe to listenAccess to Herald Premium articles require a Premium subscription.…
At 83, my mum went from barely walking to doing deadlifts in a year – here’s how
I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine…
Experts Share What’s Optional, What’s Essential For Indians
For many Indians, the belief that a home-cooked, traditional diet is enough to maintain health has been deeply…
Dietary restriction in aging and longevity
Weindruch, R. & Walford, R. L. Dietary restriction in mice beginning at 1 year of age: effect on…
Commentary: Strength training may be the key to healthy ageing
But there are signs of change. The UK Health and Social Care select committee is currently examining how…
Robyn Malcolm on ageing, acting and why she’ll never retire from screen
“[Acting] is kind of like ready-made therapy on a daily basis,” she says. “Because you’re role-playing constantly and…
The most common fitness mistakes people make, in every decade of life
Experts share why it’s essential to tune out of the noise of fads and focus on basic principles…