Gut microbiome changes improve memory in early cognitive decline
From Mediterranean diets to probiotics, scientists reveal how reshaping the gut microbiome could help protect brain function, while…
Mark Cuban reveals ‘disgusting’ lunch that packs 25g protein
Sounds awfully fishy. Billionaire entrepreneur Mark Cuban may be known for his bold business moves, but his latest…
A Trainer’s 6-Minute Morning Routine
A trainer shares a quick standing routine designed to restore hip mobility each morning. If the first few…
How cigarette smoke speeds up eye aging
Share this Article You are free to share this article under the Attribution 4.0 International license. A new…
5 Nutrients Women Need More of After 40
Despite what X-famous biohackers preach (looking at you, Bryan Johnson), there’s no escaping the forward march of time.…
Healthy thymus gland linked to longer life and immune stability
People with a healthy thymus gland live longer and are less likely to fall ill. In addition, immunotherapies…
Stroke may trigger younger brain patterns in unaffected regions
In a new study published in The Lancet Digital Health, scientists at the USC Mark and Mary Stevens Neuroimaging and…
UT San Antonio study evaluates rapamycin’s potential to promote healthy aging
UT Health San Antonio, the academic health center of The University of Texas at San Antonio (UT San Antonio) is…
Scientists discover similarities in brain aging between mice and humans
By scanning the brains of mice throughout their lifespans, scientists at Columbia’s Zuckerman Institute and the University of…
Higher meat intake may slow cognitive decline in older adults with APOE ε4
A long-term Swedish cohort study suggests that the link between meat intake and brain aging may depend on…
Depression in Retirement: Why It Happens and What To Do
Retirement is often associated with feelings of joy, relaxation, and freedom, but research shows it can also be…
Brain age from sleep patterns may signal future dementia risk
A machine-learning analysis of brain waves recorded during sleep may help identify people at high risk of developing dementia, according to a…