A nutrition scientist shared 3 easy food swaps to make your meals heart-healthy
Professor Sarah Berry is a nutrition scientist who specializes in cardiovascular disease.ZOE Heart disease is the leading cause…
Challenging your brain helps keep it healthy. Here’s how to do it
WASHINGTON (AP) — “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your…
Superagers’ ‘Secret Ingredient’ May Be The Growth of New Brain Cells
Not only do our brains appear to generate new neurons into adulthood, but those of superagers contain far…