Signs your anxiety is more serious than you think, according to a psychiatrist
Most of us have made peace with a certain baseline of worry. We call it a busy season,…
Kids News: How to tell if a fear is a phobia and where to get help
It’s normal to feel scared sometimes. In fact, fear is a natural process of the brain and the…
Experts Flag Rise In First-Time Panic Attacks Among Otherwise Healthy Individuals
Mental health experts are raising concern over a noticeable rise in first-time panic attacks among individuals with no…
New research on two million people quantifies how genetic risks overlap across diagnoses
A sweeping new peer-reviewed study published in Genomic Psychiatry has introduced a concept that could reshape how psychiatrists…
Experts say the 3-3-3 Rule can help you break out of your anxious thoughts when you start to spiral
On a January evening at a restaurant in Mexico, El Jefe patiently waited for his name to be…
30 thoughtful gifts for people with anxiety for stress relief and self-care
Why you can trust us We may earn money from links on this page, but commission does not…
Why anxiety disorder in teens is on the rise
According to World Health Organisation study, globally, one in seven of 10–19-year-olds experience mental health conditions, but they…
Tougher MHRA Addiction Warnings for Z-Drugs
The Medicines and Healthcare products Regulatory Agency (MHRA) has strengthened warnings about the risks of dependence, addiction, withdrawal, and tolerance…
Actress, 48, Seeking Medical Aid in Dying After Decades of Mental Illness: ‘It’s Been Too Much’
NEED TO KNOW Claire Brosseau has spent 34 years living with a number of mental illnesses that treatments…
Pre-Workout Supplements Tied to Short Sleep in Adolescents
Canadian teenagers and young adults who use pre-workout dietary supplements are likely to get too little sleep, potentially…
Daily berries and cocoa enhance mood by targeting key brain pathways
New evidence suggests that regularly consuming flavonoid-rich foods, such as berries, citrus, cocoa, and tea, may gently improve…
Anxiety Vs. Anxiety Disorder: How To Recognise The Signs And Get Help | Health and Fitness News
Last Updated:September 07, 2025, 18:20 IST Anxiety is natural, but when fear takes over daily life, it signals…