Exercise, gym alone won’t help you live longer. Neurologist says you also should add another daily habit
You must have heard time and again that regular exercise is essential for overall wellness. Celebrities, doctors, influencers…
How to reduce post-meal sugar spikes in just 3 minutes: Apollo and Fortis doctors back this simple trick
A simple seated movement, lifting your heels repeatedly while sitting, could significantly reduce post-meal sugar spikes, according to…
Apollo doctor busts superfood myths; reveals Indian foods that offer better fat balance than avocados and more protein than quinoa
A video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal, known on Instagram as @theangry_doc, is stirring…