Does Exercise Intensity Matter for Aging Adults?
Published September 1, 2026 10:37AM Let’s say you’re an adult in your 70s, running or biking or swimming…
Does HRT Improve Running Performance? Doctors Weigh In
Published August 24, 2026 10:10AM Lately, women have been inundated with information about our cycles, hormone levels, aging,…
Why Do We Do 3 Sets of 10 Reps? The History and Science.
Published August 11, 2026 03:05AM Joining a gym after years of working out at home is a humbling…
Is Climbing With Augmented Reality Glasses the Future?
Published August 10, 2026 03:00AM Aside from the holographic line blazing up the route in front of him,…
Does Proffee Boost Performance? A Sports Nutritionist Weighs In.
People are adding protein to their coffee for a nutrition boost in a new trend called “proffee.” A…
How to Carb Load Before a Race, According to Science
Published June 14, 2026 03:33AM Everyone is hyper-focused these days on how many carbs they can cram in…
Are Compression Socks Good for Running? – RUN
A physical therapist breaks down the research on compression socks to shed light on when runners should wear…
Chris Benchetler’s Grateful Dead Film Will Be Streaming This Fall
Artist, filmmaker, and pro skier Chris Benchetler is back with another epic Grateful Dead ski film. Here’s how…
In a Training Rut? Try a ROQ HIIT Climbing Class.
Updated June 1, 2026 01:05PM As the lights dim, the glow of multi-colored LEDs from 14 Kilter Boards…
Can Music Boost Endurance? New Study Says ‘Yes.’
Published May 28, 2026 05:36AM Key Takeaways: A recent study published in the journal Psychology of Sport and…
How a Mental Warmup for Exercise Can Improve Your Workout
Published May 22, 2026 03:21AM The results are amazing: a simple tweak to your warm-up routine improves mile…
Study Finds Natural Mosquito Repellent. It Works as Well as DEET.
Published May 18, 2026 01:00AM Key Takeaways: A recent study found that adding patchouli oil to unscented cream…