Ice Baths: What Science Says About Protocols, Adaptations, Safety
Published May 12, 2026 09:34AM No matter how much we’d like to convince ourselves that we can skip…
Why Tinned Fish Is Trending
Published May 7, 2026 03:00AM In my family, we reserved Sundays for fish. My grandmother would sauté sardines…
What Triathletes Should Know About the Glycemic Index — Triathlete
Published April 27, 2026 06:00AM It has been more than 40 years since researchers at the University of…
New Study Shares a 10-Minute Workout You Can Do Lying Down
Updated April 29, 2026 01:08PM Key takeaways: New research published today, April 29, in the journal PLOS One suggests…
Does Having a Healthy Gut Make You More Fit?
Published April 24, 2026 07:01AM Key takeaways: New research presented at the annual meeting of the American Physiological Society…
I’m a Registered Dietitian. “Protein-Maxing” is Slowing You Down
Updated April 24, 2026 01:41PM Of course, there’s no denying all the virtues of protein for runners. The…
Can Supplements Help You Train in the Heat?
Published April 24, 2026 07:01AM Key takeaways: New research suggests that three supplements, berberine, curcumin, and blackcurrant, may…
The Story Behind David Attenborough’s Famous Gorilla Encounter
Published April 22, 2026 04:00PM Ahead of Sir David Attenborough’s 100th birthday in a few weeks, one of…
Why Pidcock and Q36.5 is Researching Nomio Broccoli Drink
Updated April 20, 2026 08:04AM If Nomio broccoli shots are the new ketones, cherry juice, or sodium bicarbonate,…
Astronaut Christina Koch on Artemis II and the Outdoors
Published April 16, 2026 04:27PM On April 10, my family and I sat around the kitchen table, eating…
Can Creatine Boost the Brain in Extreme Outdoor Environments?
Published April 10, 2026 11:51AM Whether you’re hiking from dawn to dusk, tackling a challenging mountaineering expedition, or…
What to Know About Air Quality When Exercising Outdoors
Published April 8, 2026 03:05PM It’s easy to forget that not too long ago, walking through many U.S.…