Experts question diet guidelines’ higher protein-intake advice
Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to…
How to make the most of your workouts after menopause
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach…
Learning a new language is like a ‘whole-body exercise’ for older adults
TOKYO (AP) — I speak decent Spanish, picked up working several decades ago as a news and sports…
How to reduce financial stress during the holiday season
NEW YORK (AP) — Are you feeling overwhelmed by the pressure to spend money on gifts, parties, and…
Dick Van Dyke, 99, credits avoiding anger for his longevity
NEWYou can now listen to Fox News articles! Dick Van Dyke turns 100 this year, and he says…
Gray rocking strategy can help reduce family stress at holiday gatherings
The holidays are a time of merriment, festivity — and, for many, tense family gatherings. People think, ”’How…
As online gambling spreads, experts warn of the risks
NEW YORK (AP) — Online betting is more accessible than ever, with 14% of U.S. adults saying they…
Calisthenics and body-weight exercises are making a comeback
You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s…
Walking backward puts a new twist on a familiar fitness routine
Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is…
College graduates struggling to find jobs have plenty of company
NEW YORK (AP) — Growing up as the daughter of immigrants from Jamaica, Stacey Watson didn’t see herself…
How to land a remote job in a competitive market
NEW YORK (AP) — When Kate Smith worked a 9-to-5 office job, she was burned-out, suffering from daily…