Bear Grylls - New Zealand News Beep

Hobson added that there is also a tendency to associate high protein labels with health, but often these products are ultra-processed, high in salt and sugar and additives. Rather than focusing on the number of the scales, opt for nutrient-dense sources of whole protein

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How much protein do you really need? Top GP warns that too much can be as bad as too little

October 14, 2025

We’re constantly told to eat more protein, with many people — especially men — eating it at the…