Doctor shares 5 tips to manage blood sugar spikes in older adults: ‘Eat fibre-rich foods like…’
Diabetes management is also rooted in healthy habits, which ensure they are maintaining steady blood sugar levels as…
The Ripeness Level Of Your Banana Actually Matters For Your Health — Here’s How
Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas),…
Florida plastic surgeon with 18 years of experience explains benefits of drinking clove water at night
Cloves are a multifaceted spice offering various health benefits and culinary uses thanks to their sweet, aromatic flavour.…
Forget long walks. Apollo neurologist suggests a simple exercise to do at home that can protect your heart and sugar levels
If you’ve been sitting for hours, convincing yourself that your evening walk will “balance it out,” an Apollo…
Walk after meals vs morning walk vs strength training: Apollo doctor suggests the best exercise for blood sugar (HbA1c) control or lower diabetics risk
Different forms of exercise play a crucial role in managing blood sugar levels, but their impact on long-term…
Poor gut health increases Type 2 diabetes risk? Know which foods to eat and avoid
Gut bacteria play a very crucial role in determining your blood sugar levels. This is why one needs…
5 free pharmacy tests that could add years to your life
Most of us wait until something feels wrong before seeing a doctor, but by then, it could be…
Gynaecologist shares 6 overlooked benefits of postpartum exercise: Relieves back pain, maintain blood sugar
The postpartum period can be very challenging. Due to hormonal and physical changes, mood swings are extremely common…