Daily berries and cocoa enhance mood by targeting key brain pathways
New evidence suggests that regularly consuming flavonoid-rich foods, such as berries, citrus, cocoa, and tea, may gently improve…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…
Researchers explore blueberries as a tool to support microbiota in early life
Feeding blueberry powder to infants during the transition to solid foods showed promising effects on gut microbiota diversity,…
Eating blueberries regularly can cut the risk of cardiovascular disease
Metabolic syndrome (MetS) is an emerging public health issue that is defined by chronic abdominal obesity, elevated blood…