New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Clarity
Intermittent fasting offers those, who are looking to gain some control over their calories, a chance to manage…
22st dad loses 9st after quitting £2,600 food habit and starting one exercise
Dean Kemp had a lightbulb moment when he looked at his childrenNeil Shaw Assistant Editor (Money and Lifestyle)…
New Study Finds Active Adults May Need More Protein for Muscle Growth and Longevity
Protein has become a number one selling point for many food manufacturers in recent years, leading some people…
Doctor urges people with high cholesterol to have four foods in their kitchen
An expert said he would eat these if he were diagnosed with the condition A doctor shared four…
Study shows simple diet method means you lose more weight and keep it off
Major new international research showed how much more effective the system isNeil Shaw Assistant Editor (Money and Lifestyle)…
New pill sees people lose fifth of body weight in major study
The tablet is not yet available in the UK but was approved in the US in DecemberNeil Shaw…
Activity reduces signs of ageing, stress and heart disease and it’s not exercise
Scientists say it should be promoted in the same way as exercise for its health benefitsNeil Shaw Assistant…
Man stays fit for 22 years eating exact same breakfast and lunch every day
Luke Carlson says it doesn’t get boringNeil Shaw Assistant Editor (Money and Lifestyle) 07:25, 29 Apr 2026 Luke…
Why Lifting Weights Is the Most Powerful Anti-Aging Hack for Men
Ask almost anyone how to stay young, and they’ll rattle off skincare products, fad diets, or the latest…
Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On
Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan. Coined and championed…