HHealth Read More Yogurt’s impact on bone health falls short of fracture protection, review findsOctober 20, 2025 Although yogurt is often praised for its nutrient profile, this review reveals that its real-world impact on adult…
NNutrition Read More Vitamin D: Are you taking the right type of supplement? Study says the wrong one can actually affect your immunityOctober 8, 2025 Taking the wrong kind of vitamin D could be doing the opposite of what you wantIf you’re taking…
NNutrition Read More Morning, noon or night? Orthopaedic doctor reveals best time to take vitamin D supplementsSeptember 25, 2025 Vitamin D is one of the most essential nutrients our body needs, along with calcium, to build bones…
FFitness Read More 6 Walking Techniques to Strengthen Bones After 45September 15, 2025 It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
NNutrition Read More Don’t rely on Vitamin D and Calcium alone to prevent falls and fractures; here’s why |September 5, 2025 For years, vitamin D and calcium supplements have been promoted as essential for preventing falls and fractures in…