Yogurt’s impact on bone health falls short of fracture protection, review finds
Although yogurt is often praised for its nutrient profile, this review reveals that its real-world impact on adult…
Vitamin D: Are you taking the right type of supplement? Study says the wrong one can actually affect your immunity
Taking the wrong kind of vitamin D could be doing the opposite of what you wantIf you’re taking…
Morning, noon or night? Orthopaedic doctor reveals best time to take vitamin D supplements
Vitamin D is one of the most essential nutrients our body needs, along with calcium, to build bones…
6 Walking Techniques to Strengthen Bones After 45
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
Don’t rely on Vitamin D and Calcium alone to prevent falls and fractures; here’s why |
For years, vitamin D and calcium supplements have been promoted as essential for preventing falls and fractures in…