Sunlight isn’t enough to treat Vitamin D deficiency
PROFESSIONAL AT MERCY MEDICAL CENTER ABOUT WHAT YOU NEED TO KNOW. WHEN YOU THINK OF GETTING VITAMIN D,…
Calcium and vitamin D supplements show limited fracture prevention benefits
Calcium, vitamin D, or combined supplements offer little to no clinically meaningful benefit on fracture and fall prevention…
Can creatine help with menopausal brain fog? What about bone health for people over 40? Here’s what science says about the supplement
Creatine is one of the most extensively studied supplements on the planet, with emerging research linking it to…
Getting Older? These 7 Nutrients Matter More Than Ever
Fact checked by Nick Blackmer Credit: Maskot / Getty Images Eating at least 1.2 grams of protein per…
Researchers uncover new mechanism linking metabolism, immunity, and skeletal health
Obesity alters bone health not only through increased body weight but also by reshaping the bone marrow environment.…
These 3 Nutrients Improve Bone Health & Lower Fracture Risk, Study Shows
As you get older (heck, even starting in your mid- to late-thirties), bone breakdown gradually starts to outpace…
6 Supplement Combos That Work Better Together
Fact checked by Nick Blackmer Always check with your doctor before adding supplements to your diet.Credit: Kinga Krzeminska…
Large U.S. Trial Finds No Added Benefit From Combination Antibiotic to Prevent Infections After Surgery for Complex Leg Fractures
Newswise — A large multicenter clinical trial found no benefit to using two antibiotic powders — vancomycin, which…
More Women Are Lifting Weights — and It’s Helping Their Careers
When Deb Stern steps up to the barbell for a heavy back squat, all distractions fall away. When…
Taking calcium but still have weak bones? Why supplements alone don’t work and what you need to actually improve bone health
Weak bones despite supplements are not a failure of effort. They are a sign that the body needs…
Experts Say These 12 Nutrients and Supplements May Help During Perimenopause
The Best Nutrients for Perimenopause SupportTanja Ivanova – Getty Images “Hearst Magazines and Yahoo may earn commission or…
Experts Say These 12 Nutrients and Supplements May Help During Perimenopause
The Best Nutrients for Perimenopause SupportTanja Ivanova – Getty Images “Hearst Magazines and Yahoo may earn commission or…