Study Suggests This Amount Of Weekly Exercise Can Keep Your Brain Younger
Engaging in 150 minutes of consistent aerobic weekly exercise may help keep your brain younger, according to recent…
Florida neuroscientist shares 3 supplements that are ‘amazing’ for the brain: Boosts health, improves memory…
The brain is arguably the most important organ in our body, and taking proper care of it is…
Anxiety isn’t always about overthinking: It is a misfiring brain and a nervous system on overdrive, warns doctor |
People love to say anxiety is just worry. Or fear. Or overthinking. Like it’s something you can talk…
Forgetting names, losing focus? Neurologist says your brain needs these 5 exercises
Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times…
Florida neuroscientist reveals best time to take magnesium: ‘One of the most important minerals for your brain’
A healthy body requires a steady supply of both macro and micronutrients to maintain itself. One of the…
Not fried or processed food, this is in fact, the worst food for your brain, reveals leading doctor
When we think of foods that are good for our brain, we naturally gravitate towards fruits, vegetables, nuts,…
Not fried or processed food, this is in fact, the worst food for your brain, reveals leading doctor
When we think of foods that are good for our brain, we naturally gravitate towards fruits, vegetables, nuts,…
Exercise Benefits Executive Function During Class
Charles Hillman has known for a long time that exercise has a positive impact on the brain. This…
Eating More High Fat Cheese May Surprisingly Lower Your Risk of Dementia
Image credits: Snap Wander. Fatty cheese is a guilty pleasure for millions of people. But while these fats…
Obstetrician-gynaecologist explains how standing on one leg for 20 seconds can protect your brain from ageing
A total of 67 percent of the geriatric population will experience some form of cognitive decline by age…
Forget expensive supplements. Peanuts might be the new magic pill for your brain health and memory, say medical experts
A new research wave is challenging the premium health supplement industry with an unexpectedly humble contender: peanuts. A…
Cutting Calories by 30% May Be Enough to Shield Brain Against Aging
A calorie-restricted diet could slow down the aging that naturally happens in the brain as we get older,…