Moderate coffee intake may lower heart failure risk
Drinking 2 to 4 cups of coffee a day was linked to a modest reduction in heart failure…
Is Coffee Good For You? Nutritionists Explain Benefits & Risks
4 min readCoffee may offer health benefits like improved alertness and potential protection against some chronic conditions, but…
Coffee And Tea Consumption Associated With Lower Dementia Rates
I have been a regular coffee drinker since college (and especially during the challenging days of medical school.)…
Study reveals coffee triggers distinct cytokine responses compared with pure caffeine
A controlled human study reveals that coffee’s complex chemical matrix may shape immune responses differently than pure caffeine,…
How to Reduce Fatigue Naturally
Fatigue is not the same as simply feeling tired. When you’re tired, a good night’s sleep usually restores…
Moderate Caffeinated Coffee and Tea Consumption Can Lower Dementia Risk
In one of the largest prospective cohort studies to date, moderate consumption of caffeinated coffee (2-3 cups a…
Review links betel nut addiction to cancer, heart disease, and metabolic risks
Widely used yet often underestimated, betel nut chewing poses significant health risks, and researchers continue to search for…
Supplements you shouldn’t take with coffee because it’s a waste
It could be your best shot at a productive day. Coffee offers a bevy of health perks, from…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Drinking three to four cups of coffee a day may slow cellular aging
New research suggests that consuming three to four cups of coffee daily may help slow cellular aging in…
Watch your heart, not your wrist
PETALING JAYA: Marketing executive Jac Lim is a 38-year-old fitness freak who works out regularly at a gym.…
The caffeine conundrum in rapid depression treatments
Perhaps the most intriguing implication of recent breakthrough research lies in an unexpected connection: the most rigorous mechanistic…