Why keto appears to lower blood pressure for some people but not others
From weight loss and insulin sensitivity to fluid balance and inflammation, the review maps several ways ketogenic diets…
Why pulses could play a bigger role in healthy and sustainable diets
From feeding beneficial gut microbes to improving selected metabolic markers, pulses combine nutrient density with sustainability, but researchers…
Mouse study shows how liraglutide briefly rewires gut bacterial communities
A mouse study tracks how a leading GLP-1 drug alters gut bacteria over time, offering new clues to…
Carbohydrate foods needing clearer nutrition guidance
Consumers and expert-derived nutrition ratings often disagree on the healthfulness of everyday carbohydrate-rich foods, and a new belief-mapping…
Researchers identify key barrier preventing self repair of heart cells
Specialized cells in our body make biological tradeoffs to do certain jobs. To support large and hardworking hearts…
Blood ketone threshold may help predict weight loss success
Researchers identify a practical blood ketone threshold linked to greater short-term weight loss, offering new insight into how…
Glucosamine may worsen Alzheimer’s by fueling abnormal brain glycosylation
A widely used joint-health supplement is under scrutiny after researchers linked glucosamine to worsened memory in Alzheimer’s mice…
Strength Training Expert Shares 3 Tips to Build Muscle
Between coaching 10 workout classes a week and holding personal training sessions, James McMillian makes the most of…
Eating earlier in the day is linked to lower nighttime glucose in gestational diabetes
Starting the day’s first meal earlier may shift the body’s daily glucose rhythm and reduce overnight glucose levels…
A Low-Carb Diet May Be Destroying Your Heart After All
3 min read CUTTING BACK ON carbs has been a popular eating strategy for years. As more people…
Big breakfast study reveals protein curbs appetite but fiber delivers stronger gut microbiome benefits
A controlled clinical trial shows that what you eat at breakfast, not just how much, may shape appetite,…
How a high-carbohydrate diet increases risk of lung cancer: What to know, what to eat and what to avoid |
Many people reach for foods that provide comfort, convenience or quick energy, often without thinking about how rapidly…